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A Beginner’s Guide to Start a Healthy Juicing Habit written by: Sat-Wason
Fruits and vegetables play an immense role towards keeping each person healthy and there’s no limit to the amount of fruits you can consume. It’s important you consume both the flesh and juice of fresh fruits and vegetables so as to benefit from many medicinal properties they carry. Below are some important points to boost your fruit and vegetable consumption:
Multiple vitamins and nutrients found only in fruits
Fruits and vegetables carry a wide array of vitamins and nutrients that are only found in them. Some include vitamins A & C, Folate, Fiber, Potassium and Fat. Fruits and vegetables offer a natural supply of these important nutrients thus reducing the risk of harmful toxins entering your body. It important to also understand many of the minerals and nutrients found in fruits and vegetables are fragile and can easily be damaged during cooking. For this reason if possible fruit and some vegetables should be consumed raw. You also have an option of drinking the fruit and vegetable juices so investing on high quality juicer will help squeeze out the fresh juices whenever you require them.
Fruits and vegetable result in fewer health problems
Meat and processed products are popular for carrying trans-fats and these result in overweight and obesity. Over time being overweight further leads to other health problems but no case has been recorded where the fruits cause harm. If managed in the correct manner even people suffering from diabetes can consume certain fruits. In such situation you must stick to fruits which carry less sweetness but retain the important nutrients to help keep a person healthy. Some examples of such fruits are the passion fruit, avocado and Jackfruit which contain low sugar but high nutritional value. These fruit in many cases posses unique nutrition’s only found in the fruits thus making them very important to eat or drink as juice.
The ability to reverse and control serious health concerns
Research shows that consuming fruits and vegetables and drinking their juices help control and even reverse serious medical problems like heart disease and cancer. With this in mind it’s important you consider doing some in-depth research linked to eat fruits properties so as to include the required ones to your diet. Some fruits like Avocado are considered to carry many medical benefits for the body and it’s among the only fruit which is consumed even by carnivores. This is because of the medicinal properties found in Avocado oil which are proven to heal many medical conditions ranging from skin problems to heart disease.
It’s important to eat fruits and vegetable on a daily basis to help promote your health. For those who don’t like eating the raw fruits you can make juice which can be gulped down making it easier and quicker for some people. Some vegetable are only edible after cooking but you should make sure you eat as many edible ones while still raw. Fruit are at the forefront of improvement health so it’s important you begin eating as many fruits and vegetable as possible thus ensuring your body always remains healthy and fit.